As Muslims, we believe that life is the trust of Allah, which has a fixed time, but each of us longs for long life. Since science is based on spirituality and emotions, examining each object on material, analytical, and empirical scales results in the conclusion that most people think that genes determine the life span.
Although genes play a minor role in life expectancy, in contrast, environmental factors and lifestyles are recognized more importantly in longevity. In today’s article, we try to learn about a lifestyle that causes persistence.
1: DNA protection
As we get older, DNA strands, called a telomere, become smaller. The telomere length determines the human age. DNA protective elements also weaken with ageing, which is why older people get invasive sooner.
However, it is generally believed that this is a condition that is not inherent in humans, but the results of new scientific research are quite different. The enzyme was promoted through lifestyle changes during a pilot study, and this process led to increased telomere length. Other research suggests that telomere can be protected through a balanced diet and exercise, which is why healthy habits help lower cellular levels in humans.
2: Decision making with understanding
In the study of the lives of people who have attained longevity for 80 years, what became most apparent in the results was that these individuals were conscious of their power of decision-making. These people do not give their conscience gold, think before doing anything, and carry out the moves that fall into the class of the right decisions. Such people get older and choose better behaviours for their health. They select the things that lead to stronger relationships and better careers.
3: Quit smoking
More than 4,000 chemicals in cigarettes reduce human life by 8 minutes, which is why smoking cessation is thought to increase lifespan. While 40, 50 and 60 years old, giving up this habit increases to 3, 6, and 9 years, respectively.
4: Get in the habit of afternoon sleep
The benefits of afternoon sleep are recognized worldwide, but now scientific evidence has been obtained that afternoon sleep is the cause of ageing in the afternoon. According to the results of a new study, having jaundice once or twice a week reduces the risk of heart assault, stroke, and other cardiovascular diseases. Researchers say that afternoon sleep can reduce the levels of stress hormones in the heart.
5: Make friends
Better friends lead a longer and better life. Various studies indicate a strong relationship between strong social connections and longevity. This relationship also protects you from illnesses that are invading a healthy life. The famous saying is that man is known by his company, which can have both negative and positive effects on your behaviour.
For example, if your friends include people whose weight is high enough to eat a healthy diet, then your chances of gaining weight are higher than those of other smokers. The same applies to friendship with people.
6: Mediterranean Diet Plan
The Mediterranean Diet is a complete diet plan containing high levels of fruits, vegetables, whole grains, olive oil, and fish. Individuals who follow this diet plan are safe from the pitfalls of metabolic syndrome. Metabolic syndrome includes disadvantages such as obesity, hypertension, and other cardiovascular diseases.
7: Strong relationship
According to one study, married people get older than single people. According to researchers, marriage provides support to human beings, both economically and socially. In a research study that studied the medical data of thousands of people in seven EU countries, results showed that married people compared to those who were single. I’ve lived 10 to 15 years longer.
8: Be vibrant and happy
There is clear evidence that people whose routines include regular exercise are higher than those who do not. Daily walking, Thanksgiving, and happy habits play an important role in prolonging your life. It is essential to allocate at least 10 minutes of exercise throughout the day.
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