What is Mental Breakdown?
The mental breakdown quotes are also called a nervous breakdown. It is a severe mental health issue caused due to excess stress and a lack of different strategies or mechanisms to manage that stress. Professional treatment is required to check the mental breakdown or mental illness.
When a person’s professional or personal well-being is compromised, then you may feel the symptoms of a nervous breakdown. There are a variety of reasons for a nervous breakdown in which includes an unreasonable amount of stress in the workplace, traumatic family events, or a dramatic change in the relationships, especially the spouse relationship.
What is a nervous breakdown?
The periods when the normal functioning is disturbed by extreme stress is called a nervous breakdown. When the person is not able to do simple standard routine work or chores, then you can say that he is in a condition of mental illness. We all know how nervous breakdown has adverse effects on our lives.
Stress and anxiety:
When a person goes through a mental breakdown, he will not be able to work and go to the office or take care of the family or doing any regular activities such as watching TV, cleaning the house, etc. I often see that the person who is in a certain kind of stress or anxiety will not talk too much. You see him sitting all the time quietly, staring at the walls, or staring at someone for a long time without any reason. We can analyze his mental condition is not right, and he is having some problems in his life.
Factors that Trigger Mental Breakdown:
Many factors trigger a nervous breakdown in an individual. During the mental breakdown, the person is feeling too much pressure, anxiety, and stress in his mind. It also depends on the spiritual condition of a person. I see many people who get a mental breakdown in only one stressful situation and many people who experience a slow building of stress over months.
The second example is the husband-wife relationship in which a person teases his or her spouse in many situations or issues, which can lead to a nervous breakdown after a certain period. Factors that trigger nervous breakdown are:
- Feeling stress and pressure at the workplace where you are given a lot of work responsibilities.
- Untreated mental illness.
- Lack of healthy coping mechanisms or engaged in unhealthy ones.
- Academic pressure on students or academic responsibilities.
- Too many family responsibilities on a person, especially the head of the family, feel stressed sometimes.
- The person who is taking responsibility at the workplace and also of the family. The typical example is a working lady who is taking responsibility at the workplace and even the children and home responsibilities.
- Suicidal thoughts
- A divorce
- Loss of a child in a custody trial or death of a child during delivery or the pregnancy.
- A death in the family
- People who have some kind of financial problems or the loss of a job.
- A traumatic experience, such as child abuse, when a person is young.
- If a person has a family history of anxiety disorders or stress disorders.
- Any kind of injury or illness due to which routine of life is disturbed.
- If you have a personal history of anxiety disorders.
Several mental breakdown symptoms are associated with periods of intense distress.
- Low motivation by the family or a spouse
- Lack of interest in usual activities
- Stomach problems
- Insufficient sleep
- Having mood swings
- Physical illness
- Anxiety attacks or panic attacks
- Emotional numbness
- Lousy behavior with the family
- Feeling the signs of depressed, anxious, or irritated
- Weeping without any reason.
- Having low self-esteem or feeling hopeless and helpless
- Unhealthy eating and hygiene
- Not being social when a person does not want to go outside to continue any activity in the outside environment.
- Feeling exhausted or emotionally drained
- Lack of motivation
- Feeling pain in the body or brain
- Not being able to tolerate anyone, including the loved ones.
- Lack of interest in sex and mental changes.
- Speak more slowly than normal
- Feeling frightened
- Having severe nightmares
- Fight or flight symptoms such as racing heartbeat, sweating, or dry mouth.
- Lack of concentration or focus in a situation
The person who is going through a mental breakdown is a situation from depression to anxiety to schizophrenia. The person has unhealthy mental conditions and have problems coping with the circumstances or check out from the usual routine.
How to manage the symptoms of mental breakdown?
- You can manage the symptoms of mental breakdown by taking some preventive measures to prevent yourself from the severity of the condition.
- You can also practice alternative treatments such as acupuncture, yoga, or massage therapy. Doctors should start certain kinds of medications, such as anti-anxiety medication or antidepressants, to treat the symptoms.
- Go to the physician to start the talk therapy or cognitive behavioral therapy.
- Have an appointment with a doctor who can do a complete physical examination to evaluate the symptoms of mental breakdown or nervous breakdown.
Tips to Treat Mental Breakdown by Yourself:
You can also prevent yourself from a mental breakdown or to manage your symptoms through:
- Start the regular exercise at least three times a week, or you can also go for a walk 3 to 4 times a week for 30 minutes.
- Breathing profoundly or count backward from 10 whenever you are feeling so much stress and anxiety.
- You should also do not drink caffeine or alcohol. You should cut these things from your diet.
- Start consulting a therapist or attending counseling sessions to manage stress and anxiety.
- You can also reduce your stress level by placing yourself when you take Mini breaks. In this way, you can manage your environment and daily activities and also keeping a daily list of chores.
- You should make a schedule of sleep so that you are taking enough sleep hours. Taking enough sleep means that your mind is resting for a more extended period.
- Taking a warm bath:
- Reading a book before going to bed so that your mind is engaged in specific good thoughts.
- I am switching off electronic devices such as television and mobile phones.
The Term Nervous Breakdown:
The term nervous breakdown was introduced in 1900, and you will be amazed to know that it is not a medical term. Many physicians use this term widely to describe a wide variety of nervous disorders. Many physicians use this term as a temporary jumpy issue. As we all know that the time nervous breakdown arouse when the stresses or a severe crisis accelerate the condition.
When to consult a doctor?
If you think that you are not coping well with life stresses at one time or another, then you must consult a doctor. If you are feeling difficulty in doing your daily tasks, then it is the time when you are not dealing with the stress healthily. So, go to your family doctor and discuss all the situation what you are feeling difficulty in routine activities. It is essential to see your doctor when you notice these types of signs of a breakdown. Then your family doctor must refer you to a psychiatrist or psychologist to treat emotional mental and behavioral symptoms. Your loved ones should also take you to a doctor if they are feeling the difference in the behavior of the person.
Treatments for Mental Breakdown:
As we have discussed earlier that there are many primary treatments to treat the nervous breakdown.
Cognitive Behavioral Therapy:
In cognitive-behavioral therapy, the doctor talks to the patient who is in mental stress or mental trauma. The doctors arrange several sessions for cognitive behavioral therapy. The doctor evaluates the wrong negative thinking of the patient and responds to them more effectively. Cognitive behavior is more effective when it is combined with other therapies in treating mental health disorders such as post-traumatic stress disorder, depression, or an eating disorder.
Drugs to Treat Mental Disorders:
There is the writing of different types of drugs available to treat a nervous disorder or mental disorder. They may be anti-anxiety, antidepressant, mood-stabilizing, antipsychotics, or stimulant medications.
Drugs to Treat Depression:
For treating depression, many drugs options are available such as
- Selective Serotonin Reuptake Inhibitors
- Older Tricyclic Antidepressants
- Selective Serotonin and Nor Epinephrine Inhibitors
- Novel Serotonergic Drugs
- Older Try Cyclic Antidepressants
Drugs to Treat Anxiety Disorders:
Antidepressants, particularly the SSRIs, treat different types of anxiety disorders. There is also other anti-anxiety medication research that has benzodiazepines. People sometimes addicted to eating, so they are not recommended for long term use. Other side effects of anxiety disorder medications include poor concentration, irritability, and drowsiness.
Drugs to Treat Psychotic Disorders:
To treat psychotic disorder conditions, there is an antipsychotic class of drugs. They are also used to treat mood disorders like major depression or bipolar disorders. People usually feel certain kinds of side effects of these types of antipsychotic drugs. The patient may go through sedation or other involuntary problems such as weight gain and changes in blood sugar or cholesterol. Other side effects of antipsychotic medications are dizziness, decrease in sexual interest, irregular Heartbeat, drowsiness, muscle spasms, restlessness, menstrual irregularities in females.
Are Drugs Effective to Cure Mental Disorder?
It is sad to say that these drugs cannot cure mental problems; however, you can control many of the uncertain situations or symptoms which most people have with a nervous breakdown. The symptoms of nervous breakdown can be reduced with these kinds of medications and drugs, and it also enhances the effectiveness of other treatments such as counseling psychotherapy.
Nervous Breakdown or Mental Illness in Children:
As we all know that sometimes children are also affected and may be a victim of mental illness. They may suffer through these kinds of psychological problems due to high ignorance by their parents or teachers. Some children may also get a mental breakdown due to the separation of their parents. So when the doctors treat these children, they monitor them more closely. There are many drugs to treat psychiatric disorders in children and teenagers. These are antidepressant drugs, but unfortunately, you will be shocked to hear that these antidepressant drug increases the risk of many behavioral changes in children and adolescence such as suicidal thinking and other psychiatric disorders. If you see this type of problem in the affected children, you must consult the psychiatrist to treat him or her thoroughly.
Three-Step Strategy for Faster Recovery:
If you want to recover from a mental disorder, you have to follow the three-step strategy.
- You are treating the symptoms of your nervous breakdown.
- It is dealing with different factors that are contributing to it.
- Improving your lifestyle for better results.
Treating the Symptoms of Your Nervous Breakdown:
There are many ways in which you can treat symptoms such as natural remedies for fast relief. You must talk to your doctor what are the other possible ways in which you can recover without taking most of the medicines. Meditation is a great way when you stop thinking about the past and do not go into the depression state. Some patients are also treated with hypnosis to recover from a nervous breakdown is an excellent treatment to get out of the patient from stressed situations.
Dealing with Different Factors Which are Contributing:
In this step, the doctor will evaluate many personal relationships and family problems, which is the leading cause of stress and trauma. If the patient is at the early stages of the breakdown, then he must himself start dealing with the purpose of these problems and finding ways how to cope up with it in a realistic manner. You can do your self-hypnosis or meditation by yourself to overcome existing anxiety and panic.
Adopting the Better Lifestyle to Prevent the Recurrence:
This is the most challenging step when you have to change your lifestyle, and unfortunately, people find it too difficult to change their lifestyle. Changing your lifestyle is a little bit difficult for you, but you have to make changes to prevent the recurrence of the situation.
For example, if you have an eating disorder, you must eat, which is enough for you. There must be a limit to eating. So you must eat, which is enough for you. Must learn to say “no” instead of always ignoring the situation. You can start by saying that you need time to think about the particular request as you cannot give 100% all the time. You can do this thing similar to your workplace to avoid stress at the office or workplace.