motivational quotes

Fitness Goals Quotes

If you aren’t some of the people who get every single day hitting the fitness centre and eat gently seasoned broccoli and chicken, do not worry. You’re one of many. After and adhering with your fitness and nutrition program is difficult, and there’ll be times if you can not get Read more…

muscular strength

15 Muscular Strength Myths

Maybe some of you remember in physics that the formula for power is the product of speed and strength, and so in our case, the power of skeletal muscle depends on muscular strength and muscle shortening speed: simple, fast contraction, high strength and power like spinach papaya. So let us Read more…