- Proper fitness tips help you a lot to get in shape.The most important tips on how to start your dream of a perfect body. How to drop weight effectively and properly, and what tricks to put to you, this process may seem exciting and positive.
1. Start with the simple one !
For people who can’t get to the gym right away or for some reason haven’t made such a big decision yet, but REALLY WANT to change, I’d recommend starting with simple, easy things.
For example, start walking to work. But in the evening, instead of coming from work again sit at the TV, wearing a jacket, hat, boots and go out! How long have you last walked to the park the same way? A quick walk in the evening is a really good way to move around
For those who are dog owners, they have a priority, you are forced to go for a walk anyway. True, it is highly desirable that these walks are not short, 10 minutes is not enough to produce a result, it takes at least one and a half hours of walking to change something in your body.
2. Don’t overdo it!
But those who have already purchased a subscription to the gym and started their visit, recommend to remember a single important thing – not exaggerating! If you go to the gym and try to lift heavy weights
or exercise with heavy dumbbells, you are unlikely to get anything, even more so.
There is no need to compare ourselves with anyone, because each of us is individual. Do what’s right for you and at that moment. Well, what if you start with low weights? Great! Remember to start with something that does not put you in great discomfort. If either quite gym nothing is certain where to start and which trainers use, you can always ask to the local coaches.
3. Eat in the evening
A very common myth about eating
, and also many people stumbling block on the way to the ideal form of a statement that evening after midday. 18:00 should not eat. They are lies. In the evening you can and should eat, the only thing you have to think about is what you eat. Be sure you can eat protein (lean meat, fish, cottage cheese, etc.) And fiber (green salad).
It is recommended to have dinner no later than 2-3 hours before bedtime. In the evening you should not eat foods rich in carbohydrates (rice, buckwheat, cereals and other “heavy” foods), as fruits are not recommended because they are high in sugar.
4. “Do everything but lose weight …”
These cases fall into two categories.
The first is that a person has some idea of what should and should not be done. However, in the end, many things are unclear and various gross mistakes are made. There is also a very common problem with physical activity – it is not intensive enough. If, for example, a man regularly goes to the gym, where we lift weights and train the abdominal muscles, but does not do cardio workouts – the weight will not fall.
In this category can also rank the ones that figured out the theory of a healthy diet principles, however, do not know how to apply it in life. A good example is the already mentioned dinner – of course, that the fruits are healthy and they must be used in the diet, but in the evening it is not recommended to eat.
Second: people have health problems
. These can be thyroid problems or other hormone problems, diabetes or some other condition. Then go to the GP or other specialist and find the “culprit”.
In fact, people who focus on sports, they definitely should go to the family doctor and make sure that your state of health is good.
5. Water, Water, Water…
Yes, I know that many have difficulty with the amount of water they drink per day. People are different – not everyone is easy to do. However, no matter what, water is what drives metabolism to work faster. If you feel thirsty, for example, when you wake up in the morning, it actually means that your body has long been dehydrated and you need to drink a lot more in the day than you did before.
There are three big benefits to this: if you eat five times a day, and every time before that you drink a glass of water, you will not even notice that the amount of fluid you drink per day (at least 1.5 liters) is almost flushed; Second – drinking water before meals, secreted gastric juice and eat more agile and quicker to digest; the third is that drinking a glass of water creates a feeling of satiety, with no risk of overeating.
Hope you like our fitness tips
for getting beautiful.
You may also like: